Push Press
5 x 5
Compare to 10/07/09.
Bottom-to-Bottom Tabata Squats
What is a Tabata interval? A Tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. We've done Tabata intervals before with the "Tabata This" WOD a few weeks back. This will be scored in the same fashion, i.e., your lowest round is your score, so intensity and consistency are both keys to doing well.
A final note - in "Bottom-to-Bottom Tabata Squats," we only do squats (no pull-ups, push-ups, or sit-ups), so this metcon will only last 4 minutes. However, there is one twist . . . and you'll have to just wait and see what that twist is.
"Nancy" (10/11/09)
9 comments:
push press: 1x5 45#, 2x5 50#, 3x5 55#, 4x5 60# 5x5 65#
Bottom to Bottom Tabata Squats: 8x20:10 - 8 squats!
push press:1x5, 45#, 2x5 45#, 3x5 50#, 4x5 55#, 5x5 60#
BOTTOM TO BOTTOM TABATA SQUATS:8x20:10- 6 SQUATS !!!
Way to post people!
10/14
push press: 1x5 30#, 2x5 30#, 3x5 35#, 4x5 40#, 5x5 45#, (Extra Credit!! 6x5 50#) :)
Bottom to Bottom Tabata Squats: 80x20:10 - 5 squats.
First time in a VERY long time to do a full squat!
push press: 1x5 45#, 2x5 50#, 3x5 55#, 4x5 60# 5x5 65#
Bottom to Bottom Tabata Squats: 8x20:10 - 8
push press
1x30#
1x35#
1x40#
1x45#
1x50#
Tabata Bottom to Bottom
5
cindy c
started with pvc pipe 6# to practice puch press skill: 1x5 6#
2x5 6# 3x5 30# 4x5 35# 5x5 40#
bottom to bottom tabata squats:
8x20:10=4
6 people have posted - 2 to go!
5x5sets of push press:
1-45lbs, 1-50lbs, 1-55lbs, 1-60lbs, 1-65lbs,
Bottom to Bottom Tabata Squat(8x20:10): 8 suats
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