Your strength is our strength.
5 x 5 OHS1x4, then 4 x 5 all at 30#WOD 30-20-10clapping push-upsjumping pull-ups7:05LoriG
good job, Lori...you beat me to the blog! :)5x5 OHS1x5 30#2x5 45#3x5 45#4x5 50#5x2 55#WOD 30-20-10 for time : 6:00minclapping push upsjumping pull ups
Nice job posting results!!! And great job on the OHS!
Atta way!
5x5 sets of OHS:1-30#, 4-45#, 1-50#, 2-55#(not a set)30,20,10 clapping push-up and pull-ups 4:55
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5 x 5 OHS
1x4, then 4 x 5 all at 30#
WOD 30-20-10
clapping push-ups
jumping pull-ups
7:05
LoriG
good job, Lori...you beat me to the blog! :)
5x5 OHS
1x5 30#
2x5 45#
3x5 45#
4x5 50#
5x2 55#
WOD 30-20-10 for time : 6:00min
clapping push ups
jumping pull ups
Nice job posting results!!! And great job on the OHS!
Atta way!
5x5 sets of OHS:
1-30#, 4-45#, 1-50#, 2-55#(not a set)
30,20,10 clapping push-up and pull-ups 4:55
Post a Comment