Time: 10:00 a.m.
Power Clean
5 x 3
Compare to 12/14/09.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 9/28/09.
Showing posts with label annie. Show all posts
Showing posts with label annie. Show all posts
Saturday 12/26/09
Monday 09/28/09
Time: 8:40 p.m.
Front Squat
5 x 5
Compare to 09/21/09.
"Annie"
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
We'll discuss appropriate scaling of double-unders and sit-ups before we do this metcon.
Front Squat
5 x 5
Compare to 09/21/09.
"Annie"
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
We'll discuss appropriate scaling of double-unders and sit-ups before we do this metcon.
Subscribe to:
Posts (Atom)