Time: 8:30 p.m.
Skill Work:
Plyometrics
Push Jerk
5 x 5
Compare to 02/04/10.
5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"
Compare to 09/30/09.
Showing posts with label push jerk. Show all posts
Showing posts with label push jerk. Show all posts
Thursday 02/04/10
Time: 8:30 p.m.
Skill work:
Kipping Pull-ups
Push Jerk
5 x 5
Compare to 11/04/09.
10 minute AMRAP of:
12 Front Squats
12 Burpees
Inspiration for this WOD goes to CrossFit Omaha.
Skill work:
Kipping Pull-ups
Push Jerk
5 x 5
Compare to 11/04/09.
10 minute AMRAP of:
12 Front Squats
12 Burpees
Inspiration for this WOD goes to CrossFit Omaha.
Wednesday 11/04/09
Push Jerk
5 x 5
Compare to 10/26/09.
For time:
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders
The bear-crawl is the length of the basketball court.
5 x 5
Compare to 10/26/09.
For time:
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders
The bear-crawl is the length of the basketball court.
Monday 10/26/09
Time: 8:40 p.m.
Push Jerk
5 x 5
Click here for a description and demonstration of the push jerk (also known as the "power jerk").
8 min AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
10/18/09
Push Jerk
5 x 5
Click here for a description and demonstration of the push jerk (also known as the "power jerk").
8 min AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
10/18/09
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