Push Jerk
5 x 5
Click here for a description and demonstration of the push jerk (also known as the "power jerk").
8 min AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
10/18/09
Showing posts with label jerk. Show all posts
Showing posts with label jerk. Show all posts
Monday 10/26/09
Time: 8:40 p.m.
Push Jerk
5 x 5
Click here for a description and demonstration of the push jerk (also known as the "power jerk").
8 min AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
10/18/09
Push Jerk
5 x 5
Click here for a description and demonstration of the push jerk (also known as the "power jerk").
8 min AMRAP of:
50 ft. Overhead Walking Lunges, 45#/25# (bumper plate)
10 Burpees
10/18/09
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