Time: 10:00 a.m.
Power Clean
5 x 3
Compare to 12/14/09.
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 9/28/09.
Showing posts with label power clean. Show all posts
Showing posts with label power clean. Show all posts
Saturday 12/26/09
Monday 12/14/09
Time: 8:30 p.m.
Power Clean
5 x 5
Compare to 12/07/09.
Bottom to Bottom Tabata Squats
20 seconds of work followed by 10 seconds of rest. Eight times, for a total of four minutes. Record the lowest number of reps, so consistency is key. The "rest" is the trick for this workout. More details at the gym!
The picture below shows full hip extension and a nice switch grip.
Michelle Kithcart - CrossFit Fort Meyers
Power Clean
5 x 5
Compare to 12/07/09.
Bottom to Bottom Tabata Squats
20 seconds of work followed by 10 seconds of rest. Eight times, for a total of four minutes. Record the lowest number of reps, so consistency is key. The "rest" is the trick for this workout. More details at the gym!
The picture below shows full hip extension and a nice switch grip.
Michelle Kithcart - CrossFit Fort Meyers
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