Time: 8:30 p.m.
Front Squat
5 x 5
Compare to 02/01/10.
Tabata KTE
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata KTE
"Tabata" refers to :20 of work followed by :10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.
Showing posts with label tabata. Show all posts
Showing posts with label tabata. Show all posts
Monday 12/14/09
Time: 8:30 p.m.
Power Clean
5 x 5
Compare to 12/07/09.
Bottom to Bottom Tabata Squats
20 seconds of work followed by 10 seconds of rest. Eight times, for a total of four minutes. Record the lowest number of reps, so consistency is key. The "rest" is the trick for this workout. More details at the gym!
The picture below shows full hip extension and a nice switch grip.
Michelle Kithcart - CrossFit Fort Meyers
Power Clean
5 x 5
Compare to 12/07/09.
Bottom to Bottom Tabata Squats
20 seconds of work followed by 10 seconds of rest. Eight times, for a total of four minutes. Record the lowest number of reps, so consistency is key. The "rest" is the trick for this workout. More details at the gym!
The picture below shows full hip extension and a nice switch grip.
Michelle Kithcart - CrossFit Fort MeyersSaturday 10/24/09
Time: 6:00 a.m.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
Wednesday 10/14/09
Time: 8:40 p.m.
Push Press
5 x 5
Compare to 10/07/09.
Bottom-to-Bottom Tabata Squats
What is a Tabata interval? A Tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. We've done Tabata intervals before with the "Tabata This" WOD a few weeks back. This will be scored in the same fashion, i.e., your lowest round is your score, so intensity and consistency are both keys to doing well.
A final note - in "Bottom-to-Bottom Tabata Squats," we only do squats (no pull-ups, push-ups, or sit-ups), so this metcon will only last 4 minutes. However, there is one twist . . . and you'll have to just wait and see what that twist is.
"Nancy" (10/11/09)
Push Press
5 x 5
Compare to 10/07/09.
Bottom-to-Bottom Tabata Squats
What is a Tabata interval? A Tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. We've done Tabata intervals before with the "Tabata This" WOD a few weeks back. This will be scored in the same fashion, i.e., your lowest round is your score, so intensity and consistency are both keys to doing well.
A final note - in "Bottom-to-Bottom Tabata Squats," we only do squats (no pull-ups, push-ups, or sit-ups), so this metcon will only last 4 minutes. However, there is one twist . . . and you'll have to just wait and see what that twist is.
"Nancy" (10/11/09)
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