Time: 6:30 p.m.
Basketball season has begun, which means we will be meeting inside the weight room at the beginning of class on Mondays and Thursdays. Please arrive 10 minutes early to set up.
"Helen"
3 rounds for time of:
400m run
21 KB swings, 1 pood/1.5 pood
12 Pull-ups
We will probably be running the 400m outside, so wear layers.
Showing posts with label helen. Show all posts
Showing posts with label helen. Show all posts
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