Time: 4:00 p.m.
Overhead Squat
5 x 3
Compare to 12/17/09.
For time:
1/2 Down-back
10 Thrusters
1/2 Down-back
10 Push-ups
1/2 Down-back
10 KB Swings 1 pood
1/2 Down-back
10 Push-ups
1/2 Down-back
10 Thrusters
1/2 Down-back
Showing posts with label overhead squat. Show all posts
Showing posts with label overhead squat. Show all posts
Thursday 12/17/09
Time: 8:30 p.m.
Overhead Squat
5 x 5
Compare to 12/10/09.
3 rounds for time of:
10 Squats 135#/95#
20 Burpees
Overhead Squat
5 x 5
Compare to 12/10/09.
3 rounds for time of:
10 Squats 135#/95#
20 Burpees
Thursday 12/10/09
Time: 8:30 p.m.
Skill work:
Plyometrics
Overhead Squat
5 x 5
Compare to 12/02/09.
Complete 5 rounds of:
Wall balls 20#/15#
Box jumps 24"/18"
One round consists of:
As many wall ball shots as possible in 40 seconds, followed by 20 seconds of rest, as many box jumps as possible in 40 seconds, followed by 20 seconds of rest. Each round is two minutes total.
Compare to 10/05/09.
Skill work:
Plyometrics
Overhead Squat
5 x 5
Compare to 12/02/09.
Complete 5 rounds of:
Wall balls 20#/15#
Box jumps 24"/18"
One round consists of:
As many wall ball shots as possible in 40 seconds, followed by 20 seconds of rest, as many box jumps as possible in 40 seconds, followed by 20 seconds of rest. Each round is two minutes total.
Compare to 10/05/09.
Wednesday 12/2/09
Time: 6:30 p.m.
Would an early morning weekday be a suitable option to replace the Wednesday evening time? I would only want to do that if there were a significant number of you interested in it. Please either talk to me at class or post your comments here as to whether or not this would help you.
Overhead Squat
5 x 5
Compare to 10/12/09.
5 rounds for time of:
1 Down and Back
2 DB Deadlifts
3 DB Hang Power Cleans
4 DB Thrusters
5 Burpees
Would an early morning weekday be a suitable option to replace the Wednesday evening time? I would only want to do that if there were a significant number of you interested in it. Please either talk to me at class or post your comments here as to whether or not this would help you.
Overhead Squat
5 x 5
Compare to 10/12/09.
5 rounds for time of:
1 Down and Back
2 DB Deadlifts
3 DB Hang Power Cleans
4 DB Thrusters
5 Burpees
Monday 10/05/09
Time: 8:40 p.m.
Overhead Squat
5 x 5
Complete 5 rounds of the following:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
A round consists of:
Perform as many wall ball shots as possible in 40 seconds and rest for 20 seconds, and then perform as many box jumps as possible in 40 seconds and rest for 20 seconds (so each round takes a total of 2 minutes).
Overhead Squat
5 x 5
Complete 5 rounds of the following:
Wall Balls, 20#/15#
Box Jumps, 24"/18"
A round consists of:
Perform as many wall ball shots as possible in 40 seconds and rest for 20 seconds, and then perform as many box jumps as possible in 40 seconds and rest for 20 seconds (so each round takes a total of 2 minutes).
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