Wednesday 10/07/09

Time: 8:40 p.m.

Push Press
5 x 5

Click here for a explanation and demonstration of the push press.


10 min AMRAP of:
5 Burpees
10 SDHP
15 Squats

3 comments:

Gail Klemp said...

4 rounds plus 5 burpees, 8 SDHP

Phil said...

Way to go with the posting!

All right, everyone else, let's keep it coming!

jeni said...

5x5 puch press with 30#, 6 rounds with 5 burpees, used 20# for SDHP