Time: 8:30 p.m.
"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps 24"/18"
30 Wallball Shots 20#/15#
Compare to 10/18/09.
Showing posts with label kelly. Show all posts
Showing posts with label kelly. Show all posts
Sunday 10/18/09
Time: 6:30 a.m.
"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps, 24"/18"
30 Wall Ball Shots, 20#/15#
Once you click "Play" on the video below, you can click "HQ" for high quality video.
Overhead squatting, pushing, and pulling . . . (10/12/09)
"Kelly"
5 rounds for time of:
Run 400m
30 Box Jumps, 24"/18"
30 Wall Ball Shots, 20#/15#
Once you click "Play" on the video below, you can click "HQ" for high quality video.
Overhead squatting, pushing, and pulling . . . (10/12/09)
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