Your strength is our strength.
push jerk 5x52x45#1x50#1x55#1x60#8:00 AMRAP: 50 ft OH lunges (10# bumper), 10 burpees - 3 rounds plus 45 ft lunges.Note to self: drink more water!
push jerk 5x5:1-12#1-45#1-50#1-55#1-65#8:00 AMRAP: 50ft OH lunges and 10 burpees. Used 10# wt. 3 rounds with 1 round of lunges
push jerk 5x52x45#1x50#1x55#1x60#8 minutes AMRAP: 50ft OH lunges(10# bumper), 10 burpees: 3 rounds plus 1 round of lunges and 8 burpees
Excellent job everyone - way to go on those lunges!
I forgot I have a work conference call Wed. night and can't be there.
push jerk 5x5 30#, 30#, 35#, 40#, 45#8:00 AMRAP 50' OH lunges 10# + 10 burpees, 3 rounds + 30'
Learned the push jerk...5x5 all 5 at 50#8:00 AMRAPOH lunges/10 burpees2 rounds plus 50' lunges and 2 burpees.
Push Jerk 5x52x30#1x35#1x40#1x45#8:00 AMRAP:50 ft.OH Lunges 10 Burpees. =2 Rounds plus 1 Round of Lunges.
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10/18/0910/18/09
9 comments:
push jerk 5x5
2x45#
1x50#
1x55#
1x60#
8:00 AMRAP: 50 ft OH lunges (10# bumper), 10 burpees - 3 rounds plus 45 ft lunges.
Note to self: drink more water!
push jerk 5x5:
1-12#
1-45#
1-50#
1-55#
1-65#
8:00 AMRAP: 50ft OH lunges and 10 burpees. Used 10# wt. 3 rounds with 1 round of lunges
push jerk 5x5
2x45#
1x50#
1x55#
1x60#
8 minutes AMRAP: 50ft OH lunges(10# bumper), 10 burpees: 3 rounds plus 1 round of lunges and 8 burpees
Excellent job everyone - way to go on those lunges!
I forgot I have a work conference call Wed. night and can't be there.
push jerk 5x5
30#, 30#, 35#, 40#, 45#
8:00 AMRAP 50' OH lunges 10# + 10 burpees, 3 rounds + 30'
Learned the push jerk...
5x5 all 5 at 50#
8:00 AMRAP
OH lunges/10 burpees
2 rounds plus 50' lunges and 2 burpees.
Push Jerk 5x5
2x30#
1x35#
1x40#
1x45#
8:00 AMRAP:50 ft.OH Lunges 10 Burpees. =2 Rounds plus 1 Round of Lunges.
Post a Comment