Thursday 02/11/10

Time: 8:30 p.m.


Skill Work:
Plyometrics


Push Jerk
5 x 5

Compare to 02/04/10.


5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"

Compare to 09/30/09.
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