Your strength is our strength.
Push Jerk5 x 55 * 455 * 555 * 603 * 65 -stopped-scraping neck2 * 65 - same10 minute AMRAP of:12 Front Squats12 Burpees3 rounds + front squats + 4 burpees
push jerk 5x530-5, 45-5, 55-1-f-2-f, 55-5, 60-3-f10 min AMRAP 12 front squats and 12 burpees4 rounds 1 squat45# bar and squat to 8-9 medicine ball
Post a Comment
2 comments:
Push Jerk
5 x 5
5 * 45
5 * 55
5 * 60
3 * 65 -stopped-scraping neck
2 * 65 - same
10 minute AMRAP of:
12 Front Squats
12 Burpees
3 rounds +
front squats
+ 4 burpees
push jerk 5x5
30-5, 45-5, 55-1-f-2-f, 55-5, 60-3-f
10 min AMRAP 12 front squats and
12 burpees
4 rounds 1 squat
45# bar and squat to 8-9 medicine ball
Post a Comment