I am so sad I am going to miss class tonight!!!! However, I WILL be there Thursday to do this workout. So.....if any of you miss tonight, and you want to meet me up at school, I am thinking of heading up there around 7pm Thursday. Phil....do you think there will be any bball going on? I'd rather not be there when students are if at all possible. I think you'll be discussing the possiblity of changing the workouts to a different evening. I am going to put a big vote in to change the workouts to Thursdays!
For time: 20 Burpees 1 Bear-Crawl 30 Double-Unders 1 Bear-Crawl 20 Burpees 1 Bear-Crawl (finished to the far free throw line at 12 min.) 30 Double-Unders
9 comments:
I am so sad I am going to miss class tonight!!!!
However, I WILL be there Thursday to do this workout. So.....if any of you miss tonight, and you want to meet me up at school, I am thinking of heading up there around 7pm Thursday. Phil....do you think there will be any bball going on? I'd rather not be there when students are if at all possible.
I think you'll be discussing the possiblity of changing the workouts to a different evening.
I am going to put a big vote in to change the workouts to Thursdays!
Missed you Gail.
5x5 Push Jerk:
1-45#, 1-55#, 3-65#
Metcom: In 12 min. 20 Burpees, 1 Bear crawl, 30 Double unders, 1 Bear crawl, 20 Burpees, 1 Bear crawl, 19 Double unders.
Just a reminder - don't forget to post your finishing time if you finished in less than 12 minutes.
Nice work everyone!
5x5 Push Jerk: 45#,55#,55#,55#,65#
Metcom: in 12 min. - 20 Burpees, Bear crawl across gym, 30 singles, Bear crawl back, 20 Burpees, Bear crawl across, 26 singles.
I'm FINALLY getting singles!!!
push jerk
5@45#
5@50#
5@55
2@60# fail 3@55#
3@60# fail fail.....blaaaaaaaa
For Time
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders
10:18
Who would have guessed this was such a tail kicking workout!!!
5x5 Push Jerk
45#-5
50#-5
55#-5
65#-5
75#-4
For Time: 8:57
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl
30 Double-Unders
So excited to workout tonight and even more excited to SLEEP IN ON SATURDAY!!!!!
For time: 11:37
20 burpees
bear crawl
30 single unders
bear crawl
20 burpees
bear crawl
30 single unders
Push jerks
12-5
30-5
30-5
12-5
5x5 Push Jerk
45#
45#
50#
50#
50#
20 burpees
Bear Crawl
30 Singles
Bear Crawl
20 Burpees
Bear Crawl
30 Singles
For a time of : 11:58 WOW WHAT A CHALLENGE!!!!!!
Push Jerk 5x5
2 at 45#
3 at 50#
For time:
20 Burpees
1 Bear-Crawl
30 Double-Unders
1 Bear-Crawl
20 Burpees
1 Bear-Crawl (finished to the far free throw line at 12 min.)
30 Double-Unders
Did I mention this was really HARD~!
Post a Comment