Time: 8:30 p.m.
Skill work:
Plyometrics
Overhead Squat
5 x 5
Compare to 12/02/09.
Complete 5 rounds of:
Wall balls 20#/15#
Box jumps 24"/18"
One round consists of:
As many wall ball shots as possible in 40 seconds, followed by 20 seconds of rest, as many box jumps as possible in 40 seconds, followed by 20 seconds of rest. Each round is two minutes total.
Compare to 10/05/09.
4 comments:
We can't get out of our housing addition yet! Snow plows can't get through, waiting for that giant snow blower thingy...have a good workout everyone!
GREAT job tonight everyone! You are all making progress and it's so fun to be a part of that! See you Saturday!
Amy..hope your able to get out by tomorrow!!
overhead squat 5x5
5x30
5x30
5x35
5x40
5x50
metcon:
wb (15#) 8,6,7,5,6
boxjumps (18") 14,15,15,14,15
that was a doozy!!
overhead squat 5x5
5x12
5x17
5x17
2x22(f)
3x22(f)
metcon:
wb (7-8lb#) 10,10,10,10,10
boxjumps (2mats) 14,14,14,13,13
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