Wednesday 12/16/09

Time: 6:30 p.m.

"Nancy"
5 rounds for time of:
400m run
15 OHS 95#/65#

Compare to 10/11/09.

2 comments:

Sharon Z. said...

Ok, this is the right place for the Nancy to be posted.
WOD
Nancy
5 rounds of 400
15 OHS with 12#
Did 5 rounds of 400 and 4 rounds of 12# OHS in 30 mins.

Lori Plummer said...

WOD
Nancy
4 1/2 rounds of 400

1 round ohs with 45
3 rounds ohs with 30