Your strength is our strength.
Nancy5 rounds of 40015 OHS of 12#Did 5 rounds of 400, and 4 rounds of 15 OHS in 30 mins.
Oops, this got posted onto wrong day. Sorry, I won't be there tonight. See you Sat.
Overhead squats5*125*175*224*30(fail on #5)3*30(fail on #4)WOD:3 rounds for time10 squats 30# bar20 urpees11:48
OHS 5x55x305x355x405x455x503 rounds for time:10 back squats (55#)20 burpees7:39
I'm just 2 hours too late on this...20 burbees for me.OHS5-12#5-17#5-22#5-30#4-f-35#3 rounds of 10 back squats 65#20 burbees8:51
OHS 5 x 45 5 X 45 5 x 45 5 x 50 (4 and then failed) 5 x 50 (4 and then failed)WODused 45# on squats 10:45
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6 comments:
Nancy
5 rounds of
400
15 OHS of 12#
Did 5 rounds of 400, and 4 rounds of 15 OHS in 30 mins.
Oops, this got posted onto wrong day. Sorry, I won't be there tonight. See you Sat.
Overhead squats
5*12
5*17
5*22
4*30(fail on #5)
3*30(fail on #4)
WOD:
3 rounds for time
10 squats 30# bar
20 urpees
11:48
OHS 5x5
5x30
5x35
5x40
5x45
5x50
3 rounds for time:
10 back squats (55#)
20 burpees
7:39
I'm just 2 hours too late on this...20 burbees for me.
OHS
5-12#
5-17#
5-22#
5-30#
4-f-35#
3 rounds of
10 back squats 65#
20 burbees
8:51
OHS
5 x 45
5 X 45
5 x 45
5 x 50 (4 and then failed)
5 x 50 (4 and then failed)
WOD
used 45# on squats
10:45
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