Back Squat
5 x 5
Click here for a description and demonstration of the back squat.
7 rounds for time of:
7 SDHP, 95#/65#
7 Slapping/Clapping Push-ups
The SDHPs are prescribed with a barbell, but they can easily be scaled with a kettlebell or dumbell.
Wall Balls (10/18/09)
6 comments:
Back squat 5x5:
1-45#
2-55#
2-65#
7 rounds of SDHP and 7 clapping push-ups using 38# cowbell, time=5:26
Back squat 5x5:
1x45 lb
2x45 lb
3x 55 lb
4 x 60 lb
5 x 65 lb
WOD:
7 rounds for time: 4:38
7 SDHP 35# kettle ball
7 clapping push up
My arms are gonna be sore tomorrow!
Back squat 5x5 - 45#,45#,50#,50#,55#
7 rounds of SDHP and 7 push-ups, 3 clapping, 4 regular push ups with 15# weight. Time 6:10.
See you in a week!
Did not do back squat had sugar attack.Remember to eat right!!!!
7 rounds of SDHP using 10 lbs. and 7 SC pushups Time= 6:25
Back squat 5x5:
2x45 lb
1x 55 lb
2 x 60 lb
WOD:
7 rounds for time: 4:23
7 SDHP 25#
7 clapping push up
I learned the back squat and did 5 reps.
Back Squat 5x5: All 5 at 45 #
7 round of SDHP with a 10# weight and 7 clapping push-ups (only I'm still working on doing full push-ups - girls style)
Cross Training is a good work-out...wow - thanks Phil.
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