"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.
8 comments:
Ki0pping Pullups - swing forward, backward, jump and pull up on back swing
WOD - Tabata Something Else
8x20x10
Pullups - 111
Pushups - 70
Situps - 90
Squats - 69
Total - 240
Boy! That was something else!
WOD Tabata Something Else:
8x 20 seconds work 10 seconds rest
Pull ups -112
Push ups- 69
sit ups - 49
squats - 87
Total: 317
BTW...Amy, your math was checked by Noah....your total is 340, not 240! :)
kipping pullups - OMG!! Go Kiley!
Learned the initial steps.
WOD - Tabata Something Else
8x20x10
Pullups - 83
Pushups - 53
Situps - 43
Spuats - 39
Total - 218
Woo Hoo! 340 total...even better!
Kippping Pullups
Tabata Something Else
80x20x10
Pullups-64
Pushups-40
Situps-104
Squats-48
Total-256
I missed kipping pullups!! You need to teach me MONDAY!
Lori - will do, and Noah, good check on the math!
Nice job everyone - I only wish I would have gotten some video - those squats all show major improvement!
Man, I wish I could have been there. It sounds like fun! Just ran 4.8 miles today to make up for it. I think you guys worked alot harder! See ya tomorrow.
Jeni
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