Hang Snatch
5 x 5
Click here for a description and demonstration of the hang snatch.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Jeni, Kiley, and Phil go for a run . . . (10/17/09)
12 comments:
Could not be more jealous right now.
never heard of a team realy marathon...very cool. Phil W
This is awesome!
workout for 10/19:
hang snatch 5x5 with 6 lb pvc
10 down and backs every 45 seconds
workout for 10/19:
hang snatch 5x5 with 6lb. pvc.
10 down backs every 45 seconds.
I ran for the first time in a long time!!!!! Thanks everyone for your support.Especially Phil and Kiley.
learned hang snatch and worked up to one set of 5 with a 6 lb bar.
10 sprints - 1x45 sec
hang snatch 5x5 with 6lbs
10 down and backs 45sec took 11sec
Way to post your results people! Just a few more to go . . . who wants that half-burpee reward on Wednesday?!
Also, I'm thinking next year we need a Barn team for that relay marathon - or maybe more than one Barn team!
Workout for 10/19
Attempted hang snatch 5x5 with 6 lbs.
10 sprints of 45 seconds-Survived!!
Hanging snatch
practice then with 6# bar
10 down and backs 45 seconds for 7 minutes. Biggest rest 34 seconds!
10/19
hang snatch with 6lb bar
10 down backs/45sec. average 10-11 seconds.
Cindy workout for 10/19
hang snatch 5x5 with 6# pvc
10 down and back q 45 minutes
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