Also, just a note for everyone so you can refer back to this later on when we do this WOD again - we set a 30 min time limit for today.
It is also a good idea to record/post exactly which medicine ball(s) you used. And if you didn't use the prescribed box height, you probably want to record/post that as well.
"kelly" 3 rounds plus 400 m run, 18 box jumps (9 ft target on the wall ball squatting to a 9-10 lb blue med ball on a 15 lb plate, throwing a 9-10 lb smaller med. ball......jumping on a 18" box........running most of the time, have to admit, I did walk the hallway once or twice!)
That was a tough work out....my body is retaliating by acting like it has a cold. Runny nose, sneezing, cough....what is up with that??!
10 comments:
My gosh I'm so proud of all of you guys!!! Nice work on the OHS and on the metcon!!! Wow!
This is my comment...KR
Ha ha - nice try!
Nice work with "Kelly"! That is a tough one, especially mentally, and you guys went at it hard.
ok here it goes... 3 rounds and 400m/5box jump. Tough!
yeah, I did it!
Way to post Jeni!
Also, just a note for everyone so you can refer back to this later on when we do this WOD again - we set a 30 min time limit for today.
It is also a good idea to record/post exactly which medicine ball(s) you used. And if you didn't use the prescribed box height, you probably want to record/post that as well.
Kelly...
3 rounds plus 400m, 30 box jumps and 7 wall balls.
10# medicine ball
12" box (weenie, I know)
"kelly"
3 rounds plus 400 m run, 18 box jumps
(9 ft target on the wall ball squatting to a 9-10 lb blue med ball on a 15 lb plate, throwing a 9-10 lb smaller med. ball......jumping on a 18" box........running most of the time, have to admit, I did walk the hallway once or twice!)
That was a tough work out....my body is retaliating by acting like it has a cold. Runny nose, sneezing, cough....what is up with that??!
Way to post your results you guys!!! Woot! =)
Post a Comment