Wednesday 01/13/10

Time: 6:00 p.m.


Skill Work:
Hand Stand Push-Ups (HSPU)


20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.
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1 comment:

Lori G. said...

Kiley, Rowdy Newburn's dad passed away last night...Lori N. probably won't come tonight....I have CDT at church.

See you tomorrow.

January 13, 2010 at 7:54 AM

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