Thursday 01/14/10

Time: 8:30 p.m.


Skill Work:
Hand Stand Push-Ups (HSPU)


20 minute EMOM of "The DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DB's are a total of 45% of your BW. That means each one is 22.5% BW.

2 comments:

Lori Newburn said...

20 minute EMOM of "The DB Bear Complex": 2 * 10# weights
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters

12 rounds + 5 deadlifts + 3 HPC

plus 4 feeling kinda sick breaks

Lori G. said...

20 min amrap
15#

5db deadlifts
5db upright rows
5db thrusters

20 rounds

Thanks for the change from hang power cleans!

My ankle is feeling better.