Monday 01/11/10

Time: 8:30 p.m.


Push Press
5 x 5

Compare to 01/02/10.


10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups



2 comments:

Lori Newburn said...

Push press 5X5:
30 * 5
40 * 5
50 * 5
60 * 5
70 * 2

WOD:
10 min AMRAM
10 Ring Dips
10 Pullups
10 Situps

6 rounds + 10 ring dips

Lori G. said...

push press
30-5
40-5
50-5
55-3-f
55-4-f

AMRAP 10min

10 ring dips (rings set to about and ince above my belly button)
10 pullups
10 sit ups

7 rounds