Your strength is our strength.
Push press 5X5:30 * 540 * 550 * 560 * 570 * 2 WOD:10 min AMRAM10 Ring Dips10 Pullups10 Situps6 rounds + 10 ring dips
push press30-540-550-555-3-f55-4-fAMRAP 10min10 ring dips (rings set to about and ince above my belly button)10 pullups10 sit ups7 rounds
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2 comments:
Push press 5X5:
30 * 5
40 * 5
50 * 5
60 * 5
70 * 2
WOD:
10 min AMRAM
10 Ring Dips
10 Pullups
10 Situps
6 rounds + 10 ring dips
push press
30-5
40-5
50-5
55-3-f
55-4-f
AMRAP 10min
10 ring dips (rings set to about and ince above my belly button)
10 pullups
10 sit ups
7 rounds
Post a Comment