Time: 7:00 a.m.
Power Snatch
5 x 5
"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
(Courtesy of CrossFit KC; name courtesy of Phil's dad)
1 burp-up consists of a burpee followed immediately by a jumping pull-up (skip the clap of the burpee). No fair doing a bunch of burpees followed by a bunch of jumping pull-ups.
3 comments:
Nice job ladies on power snatch and E*Trade Baby!
Power Snatch
5-12, 5-12, 5-30, 5-30, 5-35
E*Trade
3:00-13
2:00-12
1:00-7
Power Snatch
5 X 12
5 X 12
5 X 30
5 X 30
5 X 40
E*Trade
3:00-15 burpups
2:00-11 burpups
1:00-6 burpups
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