Saturday 01/09/10

Time: 7:00 a.m.

Power Snatch
5 x 5


"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
(Courtesy of CrossFit KC; name courtesy of Phil's dad)

1 burp-up consists of a burpee followed immediately by a jumping pull-up (skip the clap of the burpee). No fair doing a bunch of burpees followed by a bunch of jumping pull-ups.

3 comments:

Phil said...

Nice job ladies on power snatch and E*Trade Baby!

Lori G. said...

Power Snatch
5-12, 5-12, 5-30, 5-30, 5-35

E*Trade
3:00-13
2:00-12
1:00-7

Lori Newburn said...

Power Snatch
5 X 12
5 X 12
5 X 30
5 X 30
5 X 40

E*Trade
3:00-15 burpups
2:00-11 burpups
1:00-6 burpups