Back Squat
5 x 5
Compare to 10/21/09.
10 min AMRAP of:
10 1-arm DB Hang Power Snatch (5 right, 5 left), 25% BW
20 Situps
1 Down-back
Click the link above for a description and demonstration of the 1-arm DB hang power snatch.
You may split up the snatches in whatever manner you deem necessary, but the reps must be split equally between the right and left arms and must total 10 reps. For example, here are a few possible schemes:
5 right, 5 left
2 right, 2 left, 2 right, 2 left, 1 right, 1 left
1 right, 1 left, 1 right, 1 left, etc.
10/26/09
11 comments:
Back Squat 5x5
1x55
2x60
3x65
4x70
5x75
10 AMRAP: 10 DB one arm thruster (10#)
20 sit ups
1 down/back
completed: 5 rounds
oops... Hang power snatch...not thruster
Hey Barn Burners! It was great to see some of you at the game last night! Thanks for making the effort to work the game into your schedules! =) See you back at The Barn SOON, I hope!!!
Back squats - pvc and blue med ball with 25# 10# weight as seat.
10 1-arm DB Hang Power Snatch (5 right, 5 left), 25% BW
20 Situps
1 Down-back
2 complete rounds and
10 DB Hang Power Snatch
20 situps
Thanks for all the help!
Linda, great job with the AMRAP. I knew you could do the sit ups! Keep in mind we all were there!
Back Squat 5x5:
1-45#
1-55#
1-65#
2-75#
I know Phil I was not supposed to have counted the 45#
AMRAP: 10min, 10-1-arm DB Hang Power Snatch, 20 sit ups, 1- down and up. Used 10#, 1 step away from 6 rounds. I think it may have been easier to use a heavier weight. Boy, I am chatty today!
Back Squat 5x5
1x45
1x45
1x50
1x50
1x50
10 min. AMRAP
10 DB Hang Power Snatch
20 Sit Ups
1 Down Back
3 full rounds completed.
I split my sit ups 10 Crunch 10 Traditional.
First time I have done any real sit ups since my stomach surgery in 2006. Cool !!!!!Thanks for the help everyone :) !!
Back Squat 5x5
1x55#
1x60#
1x65#
1x70#
1x75#
WOD:
10 AMRAP:
10 DB one arm hang power snatch 10#
20 sit ups
1 down/back
completed: 6 rounds with 5 rt arm snatches
Linda and Ann....YOU ROCK!!!
Oh by the way, first time I consistently did double unders. That was surprising!
back squat
1x45
1x50
1x55
1x60 (3 bail 2)
1x55
10 min amrap db thruster started 5# changed to 10#
20 situps 1 downback
4 rounds plus 10 thrusters and 20 situps.
pvc-5
pvc-5
12#-5
30#-5
30#-5
AMRAP
3 rds 10#-2 5#-1
Back Squat 5x5
1x45
2x50
2x60
10 AMRAP
10 DB one arm truster (10#)
20 sit ups
1 down/back
complteted: 4 rounds
(sprinted. Yes, actually sprinted - well, for me - sprinted!)
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