Time: 8:40 p.m.
Hang Snatch
5 x 5
Compare to 10/19/09.
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Click here for a description and demonstration of the thruster. We will be doing thrusters with 2 dumbells instead of a barbell.
11 comments:
Note: The thruster is NOT also known as the "power jerk." That's a mistake I made when copying and pasting from the previous post. I've corrected it now - the thruster is just that - the thruster.
practiced hang snatch using 6#
DB Fran:
21-15-9 reps for time of 3:20
thrusters, pull-ups, used 12# wts
practiced hang snatch using a 10# PVC pipe (purple)
DB Fran: 21-15-9 reps for time of 3:30 or 33?
thrusters, pull ups (used 15lb dumb bells and did jumping pull ups)
You all amaze me!! I am apologize for not being there. I still have some bug in my GI tract bugging me! Went to DR and they are doing some GI studies. Prayerfully ~ See you next Monday
Practiced Hang Snatch with 6#
DB Fran:
21-15-9 Reps. for a time of 6:17
Thrusters= 10#wt.
Pull Ups=1 Mat and 36 in. Box.
I was so sore last night I couldn't sleep.But still glad I did it.Thanks for all your Cheers and Support :) !!!!
Double unders 17 with one jump in between. Moved to DU on every jump - 5 in a row.
Hang snatch - purple 10# PVC
DB Fran:
Using 2 15# DB & 2 mats plus 18 on pull ups, next time move to 1 mat plus 18
21-15-9 reps for time of 3:48
Check out this link...it shows some people doing kipping pull-ups!
http://www.youtube.com/watch?v=tAZaHzd6qAY
hang snatch pvc pole x 1
6# x 4
DB Fran
21-15-9
10# dumb bells
(I forgot my time....I was after Amy and before Terry, so some time between 3:48 and 6:17!)
hey Phil...what is our Saturday workout?!
Sorry about that - I didn't get to posting Saturday's WOD until late Friday night (ok, actually very early Saturday morning).
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