Time: 6:00 p.m.
"Fight Gone Bad"
Three rounds of:
Wall ball, 20#/15# (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 24"/18" (Reps)
Push-press, 75#/55# (Reps)
Burp-ups (Reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for best score. One point is given for each rep. Add up your total points and post them to to comments.
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Three rounds of:
Wall ball, 10# - 44 reps
Sumo deadlift high-pull, 45# - 48reps
Box Jump, 12" + 1 mat - 32 reps
Push-press, 45# - 29 reps
Burp-ups 1 2/3 mat + 18" - 12 reps
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