Your strength is our strength.
Nice work last night you guys! It was so fun to see you both on higher boxes in the met con and squatting with some great form! Keep it up!
Back Squat 5 *3:45 * 365 * 370 * 375 * 385 * 3WOD:3 rounds for time of:5 Box jumps(12" box + 1 mat)10 Push-ups20 Double-unders(40 singles)30 Sit-ups8:46
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2 comments:
Nice work last night you guys! It was so fun to see you both on higher boxes in the met con and squatting with some great form! Keep it up!
Back Squat 5 *3:
45 * 3
65 * 3
70 * 3
75 * 3
85 * 3
WOD:
3 rounds for time of:
5 Box jumps(12" box + 1 mat)
10 Push-ups
20 Double-unders(40 singles)
30 Sit-ups
8:46
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