front squat 5x5 65x5 75x5 85x5 95x5 110x5 15 AMRAP "Kiley" 5 Knee To Elbow (KTE) 5 DB hang power clean 5 DB thruster 13 rounds plus 5 KTE, 1 hang power clean (20# DB) love the knee to elbow (or knee to trying to get to elbow!) That was a tough, but great workout...thanks Kiley!!
Front Squat 65#-5 70#-5 75#-5 80#-5 85#-5 90#-5 15 AMRAP 5 Knee To Elbow (KTE)(12" box on floor) 5 DB hang power clean (2x15#) 5 DB thruster (2x15#) Completed 12 rounds with 5 knee to elbows.
5 comments:
front squat 5x5
65x5
75x5
85x5
95x5
110x5
15 AMRAP "Kiley"
5 Knee To Elbow (KTE)
5 DB hang power clean
5 DB thruster
13 rounds plus 5 KTE, 1 hang power clean (20# DB)
love the knee to elbow (or knee to trying to get to elbow!) That was a tough, but great workout...thanks Kiley!!
Front Squat
65#-5
70#-5
75#-5
80#-5
85#-5
90#-5
15 AMRAP
5 Knee To Elbow (KTE)(12" box on floor)
5 DB hang power clean (2x15#)
5 DB thruster (2x15#)
Completed 12 rounds with 5 knee to elbows.
front squat 5x5:squat to 35#+10#+medball
45x3(f)
45x3(f)
30x5
30x5
30x5
front squat 5x5
55-5
60-5
65-5
70-5
75-2 f
AMRAP "Kiley"
12 rounds (15# db)
5 x 50 and I used a 25#, 35#, and 1 ball for squats
13 X 5 knees elbows
5 hang 10#
5 thrust 10#
+
5 knees elbows
Post a Comment