Your strength is our strength.
front squat 5x51x 552x603x654x705x80for time:21-15-9 KB (I did 21-15)42-30-18 double unders (I did 42-3)21-15-9 burpees (I did 21)
front squat 5x51x 451x502x551x60for time:21-15-9 KB (21-15) KB weight - 15#42-30-18 double unders (42-30) mostly single unders (maybe 5 dbl unders)21-15-9 burpees (21 - 10)
front squat 5x52x 451x501x551x60for time:21-15-9 KB swings42-30-18 double unders 21-15-9 burpees did:21-15-5 KB swings w/15#42-30 single unders21-15 burpees
front squat 5x51x 552x603x654x705x75for time:21-15-9 KB 25#; completed 21-1542-30-18 double unders; completed 42-3021-15-9 burpees; completed 21
Front Squat3x 45#1x 50#1X 55#For time:21-15-942-30-1821-15-9 Of:KB. Swings-20 #sBurpeesSingle undersMade it through all but last 9 Burpees!!!!!
5x55x womens5x mens5x mens + 2 1/2#5x mens + 55x mens + 5For time21 15 9 kb 20#42 30 18 single unders21 15 9 burpees9:30
front squat 5x52x452x501x55for time21-15-9-KB 15#(did 21-15-8)42-30-18 dbu(singles 2 successful dbu)42-30)21-15-9 burpees (21-15)
Tori 1x501x651x751x851x95for time 21-15-9 KB 25#41-30-18 all dbu21-15-9 burpees finished 9:05
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8 comments:
front squat 5x5
1x 55
2x60
3x65
4x70
5x80
for time:21-15-9 KB (I did 21-15)
42-30-18 double unders (I did 42-3)
21-15-9 burpees (I did 21)
front squat 5x5
1x 45
1x50
2x55
1x60
for time:21-15-9 KB (21-15) KB weight - 15#
42-30-18 double unders (42-30) mostly single unders (maybe 5 dbl unders)
21-15-9 burpees (21 - 10)
front squat 5x5
2x 45
1x50
1x55
1x60
for time:21-15-9 KB swings
42-30-18 double unders
21-15-9 burpees
did:
21-15-5 KB swings w/15#
42-30 single unders
21-15 burpees
front squat 5x5
1x 55
2x60
3x65
4x70
5x75
for time:
21-15-9 KB 25#; completed 21-15
42-30-18 double unders; completed 42-30
21-15-9 burpees; completed 21
Front Squat
3x 45#
1x 50#
1X 55#
For time:
21-15-9
42-30-18
21-15-9 Of:
KB. Swings-20 #s
Burpees
Single unders
Made it through all but last 9 Burpees!!!!!
5x5
5x womens
5x mens
5x mens + 2 1/2#
5x mens + 5
5x mens + 5
For time
21 15 9 kb 20#
42 30 18 single unders
21 15 9 burpees
9:30
front squat 5x5
2x45
2x50
1x55
for time21-15-9-KB 15#(did 21-15-8)
42-30-18 dbu(singles 2 successful dbu)42-30)
21-15-9 burpees (21-15)
Tori
1x50
1x65
1x75
1x85
1x95
for time 21-15-9 KB 25#
41-30-18 all dbu
21-15-9 burpees finished 9:05
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