Class times for the week of 10/05/09

Monday 10/05/09
8:40 p.m.

Wednesday 10/07/09
8:40 p.m.

Sunday 10/11/09
6:30 a.m.

Remember - and I know I sound like a broken record - be sure to show up 10 minutes before the start time!
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1 comment:

jeni said...

5x5 with 30#(5 rounds)
Wall ball and box jumps(40:20) used 4-5lb ball and 12in box(5 sets)
7,20
7,17
6,15
5,16
5,20

October 18, 2009 at 3:07 PM

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