Saturday 01/30/10

Time: 7:00 a.m.

Push Press
5 x 3

Compare to 01/21/10.


5 rounds for time:
Run 200m
15 Thrusters
15 Pull-ups
15 Sit-ups

1 comment:

Lori Newburn said...

Push press 5 * 3:
45 * 3
50 * 3
55 * 3
60 * 3
65 * 2 failed on 3

5 rounds for time:
Run 200m
15 Thrusters@45#
15 Pull-ups
15 Sit-ups
28:12

Clock was off for 90 seconds for National Anthem break