Your strength is our strength.
yeah!! I need to get out of the house!!!!
Overhead Squat 5x55-12#5-17#5-17#5-22#5-22#(orange pvc with 2.5 on each side then 5 on each side)10 minute 40 secon on 20 second off:wall balls and box jumps(9-10# ball 12" box with a mat)9/11, 8/10, 9/12, 10/12, 9/12
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2 comments:
yeah!! I need to get out of the house!!!!
Overhead Squat 5x5
5-12#
5-17#
5-17#
5-22#
5-22#
(orange pvc with 2.5 on each side then 5 on each side)
10 minute 40 secon on 20 second off:
wall balls and box jumps
(9-10# ball 12" box with a mat)
9/11, 8/10, 9/12, 10/12, 9/12
Post a Comment