Your strength is our strength.
dead lift 5*33*75 warm up3*953*1153*1253*1453*15020 minute AMRAP of:5 1-arm DB Thrusters(Rt arm)10#5 1-arm DB Thrusters(Lft arm)10#10 Pull-ups(2mats+18")10 Sit-ups8 rounds
dead lift 5x33x75 warm up3x953x1053x1153x1303x150 (PR)20min. AMRAP5 right arm thruster (15#)5 left arm thruster (15#)10 pull up (2/3 mat and 24" box)10 sit up13 rounds plus 2 thrusters**note: next time doing pullups, lose 1/3 mat
Dead Lift 5x32 rounds 75#2 rounds 125#1 round 195# (PR)20 minute AMRAP of:5 DB Thrusters (Rt arm) 20#5 DB Thrusters (Lt arm) 20#10 Pull-ups (24" box and 1 mat)10 Sit-ups8 rounds minus 8 sit-ups
dead lift 5x33x75 3x953x1253x1253x195 (PR)20min. AMRAP5 right arm thruster (20#)5 left arm thruster (20#)10 pull up (2/3 mat and 24" box)10 sit up8 rounds minus 8 sit-ups**note: next time doing pullups, lose mat
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dead lift 5*3
3*75 warm up
3*95
3*115
3*125
3*145
3*150
20 minute AMRAP of:
5 1-arm DB Thrusters(Rt arm)10#
5 1-arm DB Thrusters(Lft arm)10#
10 Pull-ups(2mats+18")
10 Sit-ups
8 rounds
dead lift 5x3
3x75 warm up
3x95
3x105
3x115
3x130
3x150 (PR)
20min. AMRAP
5 right arm thruster (15#)
5 left arm thruster (15#)
10 pull up (2/3 mat and 24" box)
10 sit up
13 rounds plus 2 thrusters
**note: next time doing pullups, lose 1/3 mat
Dead Lift 5x3
2 rounds 75#
2 rounds 125#
1 round 195# (PR)
20 minute AMRAP of:
5 DB Thrusters (Rt arm) 20#
5 DB Thrusters (Lt arm) 20#
10 Pull-ups (24" box and 1 mat)
10 Sit-ups
8 rounds minus 8 sit-ups
dead lift 5x3
3x75
3x95
3x125
3x125
3x195 (PR)
20min. AMRAP
5 right arm thruster (20#)
5 left arm thruster (20#)
10 pull up (2/3 mat and 24" box)
10 sit up
8 rounds minus 8 sit-ups
**note: next time doing pullups, lose mat
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