wod 20 min AMRAP 200 m run 21 x 35# (pood!) sdhp 15 pull-ups 1 mat and 24" box
5 rounds....just walking out of the weight room to mark off my tally as time was called.
Hey....I think working out at 6 on Monday might be a little late...I don't think I can shower and drive to Waverly in one hour....I am planning to skip or do part of the work out after school.
Lori, you might have seen the new post regarding Monday's time already, but in case you haven't, we moved the time up a bit to 5:30 p.m. instead of 6 p.m. since others had the same concern.
Hopefully, this will help somewhat. We can't really go earlier than that since the weightroom is in use until 5:30 p.m.
9 comments:
Practiced SCHP
WOD:
20 min AMRAP of:
200 m run
21
SDHP - 45# bar
15 pullups - 1 mat 18" box
Completed 5 rounds and started next 200 m
20 min AMRAP:
200 m run
21 SDHP -45# bar
15 Pull ups -1 mat 24" box
5 rounds plus run to edge of gym/hall
WOD:
20 min AMRAP of:
200 m run
21 SDHP - 25# weight
15 pullups - 18" box 1 2/3 matt
completed 4 rounds,
round 5 - 200 m. run and 15 SDHP
Welcome to Anne and Linda!!!
20min AMRAP:
200m
21SDHP-35#
15pull-ups
2rounds and 200m in 8 min.
Can we talk about time change. ?8pm
Great work today, everyone! Also, a big welcome to Ann and Linda, and Cathy - thanks for visiting us today!
20 Min. AMRAP:
200M. run
21 SDHP-12 #
15 Pull ups- 1 mat- 24" box
Completed 4 Rounds, and 200m run and 16 SDHP.
Good to have you new Ladies : ) !!!
practiced sdhp
wod 20 min AMRAP
200 m run
21 x 35# (pood!) sdhp
15 pull-ups 1 mat and 24" box
5 rounds....just walking out of the weight room to mark off my tally as time was called.
Hey....I think working out at 6 on Monday might be a little late...I don't think I can shower and drive to Waverly in one hour....I am planning to skip or do part of the work out after school.
20 min AMRAP of:
200 m run
21 SDHP - 20# weight
15 Pull ups - 1 mat, 30" box
Completed 4 rounds,
Round 5-completed 200 m run.
Nice to have Ann, Linda and Cathy join in today.
Lori, you might have seen the new post regarding Monday's time already, but in case you haven't, we moved the time up a bit to 5:30 p.m. instead of 6 p.m. since others had the same concern.
Hopefully, this will help somewhat. We can't really go earlier than that since the weightroom is in use until 5:30 p.m.
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