Time: 8:40 p.m.
Hang Snatch
5 x 5
Compare to 10/19/09.
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Click here for a description and demonstration of the thruster. We will be doing thrusters with 2 dumbells instead of a barbell.
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Monday 10/19/09
Time: 8:40 p.m.
Hang Snatch
5 x 5
Click here for a description and demonstration of the hang snatch.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Jeni, Kiley, and Phil go for a run . . . (10/17/09)
Hang Snatch
5 x 5
Click here for a description and demonstration of the hang snatch.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Jeni, Kiley, and Phil go for a run . . . (10/17/09)
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