Time: 7:00 a.m.
(please arrive 10 minutes early as usual)
Today's WOD will depend on which weekday class you did not attend. If you missed on Thursday evening, it will be the Baseline Metcon (posted below). This is the very first workout we did, and those of you who have done this one before will find you have made significant progress since the last time you did it. For those of you who are newer, this is a great initial measuring stick, and we'll do it again in the future to measure progress.
Baseline Metcon
For time:
200 m run
Then 15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m run
Showing posts with label baseline metcon. Show all posts
Showing posts with label baseline metcon. Show all posts
Thursday 11/05/09
Time: 8:30 p.m.
Note: Please be sure to show up 10 minutes early (8:20)!
Baseline Metcon
For time:
200 m run
Then 15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m run
We will also be doing some skill work during class, either before or after the metcon depending on which metcon group you're in.
Note: Please be sure to show up 10 minutes early (8:20)!
Baseline Metcon
For time:
200 m run
Then 15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m run
We will also be doing some skill work during class, either before or after the metcon depending on which metcon group you're in.
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