Skill work:
Plyometrics
Shoulder Press
5 x 3
Compare to 12/12/09.
10 Down-backs, starting every :45
Showing posts with label down-back. Show all posts
Showing posts with label down-back. Show all posts
Wednesday 12/23/09
Time: 6:30 p.m.
Skill work:
Plyometrics
Shoulder Press
5 x 3
10 Down-backs, starting every :45
Skill work:
Plyometrics
Shoulder Press
5 x 3
10 Down-backs, starting every :45
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