Time: 7:00 a.m.
Bench Press
5 x 3
Compare to 11/20/09.
5 rounds for time of:
7 Deadlifts (75% of PR)
21 Double unders
(Courtesy of CF Football)
Showing posts with label bench press. Show all posts
Showing posts with label bench press. Show all posts
Friday 11/20/09
Time: 5:30 p.m.
Bench Press
5 x 5
Compare to 11/14/09.
5 rounds for time of:
10 Slapping/Clapping Push-ups
10 Box jumps
Saturday 11/14/09
Time: 7:00 a.m.
Bench Press
5 x 5
10 min AMRAP of:
100m run
15 Wall Balls, 20#/15#
30 Push-ups
Introduction to the Bench Press, Part I, Mark Rippetoe
Introduction to the Bench Press, Part II, Mark Rippetoe
Click the links above to see Mark Rippetoe explaining some important details about the bench press (including reasons why we bench press). While a bit dry (and actually aimed more at coaches than athletes themselves), these videos provide excellent introductory information about the bench press.
Mark Rippetoe is the owner of Wichita Falls Athletic Club and is an author of several strength books. He also conducts the CrossFit Basic Barbell Certification that Kiley, Chris Bartels, and I attended a few weekends ago.
Bench Press
5 x 5
10 min AMRAP of:
100m run
15 Wall Balls, 20#/15#
30 Push-ups
Introduction to the Bench Press, Part I, Mark Rippetoe
Introduction to the Bench Press, Part II, Mark Rippetoe
Click the links above to see Mark Rippetoe explaining some important details about the bench press (including reasons why we bench press). While a bit dry (and actually aimed more at coaches than athletes themselves), these videos provide excellent introductory information about the bench press.
Mark Rippetoe is the owner of Wichita Falls Athletic Club and is an author of several strength books. He also conducts the CrossFit Basic Barbell Certification that Kiley, Chris Bartels, and I attended a few weekends ago.
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