Time: 6:30 p.m.
"Nancy"
5 rounds for time of:
400m run
15 OHS 95#/65#
Compare to 10/11/09.
Showing posts with label nancy. Show all posts
Showing posts with label nancy. Show all posts
Wednesday 10/14/09
Time: 8:40 p.m.
Push Press
5 x 5
Compare to 10/07/09.
Bottom-to-Bottom Tabata Squats
What is a Tabata interval? A Tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. We've done Tabata intervals before with the "Tabata This" WOD a few weeks back. This will be scored in the same fashion, i.e., your lowest round is your score, so intensity and consistency are both keys to doing well.
A final note - in "Bottom-to-Bottom Tabata Squats," we only do squats (no pull-ups, push-ups, or sit-ups), so this metcon will only last 4 minutes. However, there is one twist . . . and you'll have to just wait and see what that twist is.
"Nancy" (10/11/09)
Push Press
5 x 5
Compare to 10/07/09.
Bottom-to-Bottom Tabata Squats
What is a Tabata interval? A Tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. We've done Tabata intervals before with the "Tabata This" WOD a few weeks back. This will be scored in the same fashion, i.e., your lowest round is your score, so intensity and consistency are both keys to doing well.
A final note - in "Bottom-to-Bottom Tabata Squats," we only do squats (no pull-ups, push-ups, or sit-ups), so this metcon will only last 4 minutes. However, there is one twist . . . and you'll have to just wait and see what that twist is.
"Nancy" (10/11/09)
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